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resetting the clock: Tomorrow Lammari at all!

Tonight at 2 AM we will bring the hands forward an hour. Sleep less, but save energy and pollute the environment less, also the days are longer! The standard time will return on October 31.

Eye, therefore, make no mistake in the morning hours Lammari (LU), where the march will take place "Among the redole of Lammari (km 2, 6, 13 and 20).

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500 days and with few lenses !!!!!

The site of the Few and slow and on-line by a whopping 500 days!! In these 500 days, 176 articles were written well (average of one every 2.8 days) and we were well 5259 visits web surfers (on average 10.5 visits per day !!!!).

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Photo of Michael C. Excellent performance on www.xcorre.it

Michele is photographed during the Half Marathon on Sunday, Pistoia (see service below), pictures published on www.xcorre.it.

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Michele C. Half Marathon at Pistoia (1h, 44 'and 37 ") to Michael

Excellent performance of Michael the half marathon of Pistoia which ran Sunday, March 21. We present below, the article of our sent Michael C., this one of the "few and slow" the half marathon that produced the record time for the few lenses and a half-marathon: 1 hour, 44 'and 37 " , 505 th place in the standings from a total of 762 runners who finished the race.

"WORLD RECORD"

Before the news of manifestation of Pistoia, it seems only right to give due prominence to the news (snubbed by the media and newspapers now in the hands of few powerful) world record (the Few and slow) on the classic distance of 21.097 km half marathon The runner Michael C. has covered the classic distance with a time of 1h44'37 "the average of 4 '58" per kilometer, about 5 minutes of improving the previous record, also to be reported in the margins of the Pisan Meucci discreet performance that concluded the Rome Marathon with a time of 2:13 a.m. '47 ", promised the Italian marathon athlete.

Half Marathon Pistoia, with distance of approximately 10.5 km to be repeated twice, and entirely closed to traffic, an organization worthy of the major international half-marathon with the best top runners especially from Kenya, in the first 6 positions in the standings and just think that our local champion Becattini while doing one of his best performances did not go the distance beyond the eleventh place. Route entire towns completely flat, but with small ups and downs and floor paved in the city center for the "Goduria" athletes. The few and slow with only one athlete (Michael) because of the small Raffaele influence that forced the rest of the family home, and the combination of other commitments extrapodistici other athletes. Michael has come good with the first breath ten kilometers, slowing down in the middle of the race, but a nice progression of the last two kilometers allowed him to overcome the pacemaker with the balloons of 1h45 '. The good race package, slice of ham 1kg. Upcoming

and commitments of the few lenses:

- Sunday, March 28 does not appear. in Lammari.

- Saturday, April 3 relay comp. 5.6 x 2 km to Uzzano.

PS FOR NON statisticians

Of course Michael is not one of the world record, but a good personal performance courses, 21km below the threshold of the fateful 5'00 "at km.

Goodbye to all and a few lenses.